Cheese that won’t effect that diet……..

07/01/2014

| By

Morgan

Its January……..a new year……a new start

Time to put those mince pies down, pack away those baggy jumpers summer is just round the corner.
That is no reason to give up delicious cheeses, we all know that some cheeses are not that kind on the old waist line……..yet there are some expectations.

Lots of people ask me  ‘is goats cheese healthy’
Goats cheese is a nutritious healthy alternative.

Goats cheese, like goats milk, is easier on the human digestive system this is often found with ewes milk cheeses too.
Goats cheese is also lower in calories, cholesterol and fat, in addition goats milk is a great source of calcium, protein, vitamin A, vitamin K, Phosphorus, niacin and thiamin.

According to research by Epidemiologist, Serge Renaud, goat cheese does not seem to be implicated as a cause of heart disease. He models his own diet on that of Crete, which has the lowest rate of heart disease in the western world. Their diet is heavy in fruits, vegetables, and grains and they eat goat cheese! So, when customers ask us ‘Is goat cheese good for you?’ we say a resounding YES!

We offer a huge range of goats cheeses from ash covered to herb and raisin covered even goats cheese washed champagne…..so what better way to spice up that January salad!

On our recipe page there are some ideas to get you going………

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